1563: DT

By | Mar 30, 2017

In honor of U.S. Air Force Staff Sgt. Timothy P. Davis, 28, who was killed on Feb. 20, 2009, while he was supporting operations in OEF and his vehicle was struck by an improvised explosive device.

Davis is survived by his wife, Megan; and 1-year-old son, T.J.

12 DL 155/115
9 hang power clean 155/115
6 push jerks 155/115

Wod considerations: If you like the movement but cannot go RX no problem. Work up to your working wt. for the wod by going unbroken for one full round. You can assess whether you should add or subtract load. Another scale option would be to work up to what you can successfully push press for 6 reps then work at that weight but for a total of 8 rounds instead of 5.

Category: WOD