1562:

By | Mar 29, 2017

Touchdown wisdom!

1563: Thursday 3/30
STRENGTH: DL 5×2 climbing
Gymnastic training: EMOM 10
1 L-sit pull up
1 strict pull up
1 strcit T2B
1 kipping CTB
No break off pull up bar. focus on accuracy of movement while maintaining quiet body position throughout.
wod/conditioning: 3RFT
Run 400 m
rest 1 minute

Category: WOD