1558:

By | Mar 23, 2017

Aerial noon class!

Don’t forget to come down for Pizza and beer Friday night @ 5pm for the 17.5.

wod: Conditioning

10 rounds
9 thrusters
35 DU/SU
4 one legged burpees
run 200 m

17.5
10 RFT
9 Thrusters 95/65
35 DU

Scaled versions of 17.5 also available.

Category: WOD