1538:

By | Feb 28, 2017

1538: Wednesday 3/1
STRENGTH: b. press 4×5
wod: 12 min amrap
row 20/16 cal
75 DU
Run 350 m

Conditioning: 15 minutes
row 12 cal
75 SU
26 mt climbers
run 350

Finisher: 200 abmat sit ups or GHD

Category: WOD