1536:

By | Feb 26, 2017

Good representation.

1536: Monday 2/27
STRENGTH: build up to a heavy 2 rep thruster (from rack)
A. EMOM 8
5 GTO – desired load for touch n go unbroken.
rest 5
B. 10-1
squats
push ups
T2B

Conditioning:
Thruster – warm up: 5X2 then 7X2
EMOM 8
5 power clean to push press
rest 5
10-1 squats, push ups, tuck sits or v-ups

Category: WOD