1493: Friday 8,9am class times

By | Dec 29, 2016

1493: Friday 12/30
wod: FT
21 burpees
21 db thrusters 40/30
21 pull ups
run 400 m
15 burpees
15 db thrusters
15 pull ups
run 400 m
9 burpees
9 thrusters
9 pull ups
run 400 m
Finisher: EMOM 10
30 sec. abmat sit ups
30 sec. plank hold

Category: WOD