1444:

By | Oct 31, 2016

1444: Tuesday 11/1/16

STRENGTH: 15 minutes to work up to a 1RM squat clean. Scale: practice power cleans to f. squat (work with your coach on rack positioning)

WOD:
Heartbreak Kid
3 rounds of:
10 Front Squats (185/135#)
20 Chest-to-Bar Pull-ups
50 Double-unders

Scale: 3rounds
10 f. squats
20 jumping pull ups
50 DU or 150 SU
Run 350 m

Category: WOD