1443: Happy Halloween

By | Oct 30, 2016

1443: Monday 10/31 Happy Halloween
3 rounds
Choose a 1 kb and 1 med ball for your pumpkin.
15 med ball cleans
15 kb swings 70/53
15 over the m ball burpees
15 kb SDHP
15 med ball thrusters
200 m OH med ball carry.
finisher: 4X1 minute plank holds. (feet on med ball and elbows down)

Category: WOD