1441: End of the Challenge.

By | Oct 27, 2016

1441: Friday 10/28
Wod: FT
30 burpee box jumps
30 T2B
30 power cleans 135/95
1000 m run
30 f. squats 135/95
30 CTB
30 wall balls
Finisher: 60 abmat sit ups then 60 V-ups

Congratulations to all 12 Participants of the 7 week Lurong Living championship challenge.

Category: WOD