1440:

By | Oct 26, 2016

1440: Thursday 10/27
STRENGTH: HEAVING SNATCH BALANCE 10X2 (from rack) Mechanics before load.
Wod: 2 4 6 8 10 12 14 16……. (cap 9 minutes)
Hang power snatch (choose wt. by performing 10 efficient unbroken reps)
LOTBB
Finisher: 100 flutters

Category: WOD