1439:

By | Oct 25, 2016

1439: Wednesday 10/26

STRENGTH: DL 3 3 5 2 2 (CLIMBING)

wod: FT
run 350 m
30 push ups
rest 1 minute
run 350 m
30 pull ups
rest 1 minute
run 350 m
30 db thruster 20/15
rest 1 minute
run 350 m
kb swing 53/35 or at weight to go unbroken.

Finisher:

Category: WOD