1416: Hello Coach Carly!

By | Sep 27, 2016

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Say Hello to Coach Carly our new addition to the coaching staff at 2120.

Hello Challenge athletes and members. This is our #3 installment benchmark wod for week 3. It appears that we may be breathing a little harder for this one. Get with your coach and have a sound game plan. We are only posting the level 3 for the men and women so if you need to choose from level 2 or 1 please have a look at the Lurong website under the current wod announcement.

1416: Wednesday 9/28
STRENGTH: 2X5 press across then 3×3 push press climbing

Pre wod: 4 rounds (no measure)
8 BB OHS
6 yoga push ups

Wod:
Men
Complete all Rounds (10,9,8…3,2,1)
Opens
Hang Squat Clean Thrusters at 95 lbs.
Bar Facing Burpees
Masters
Hang Squat Clean Thrusters at 95 lbs.
Bar Facing Burpees
Master+
Hang Squat Clean Thrusters at 75 lbs.
Bar Facing Burpees

Women
Complete all Rounds (10,9,8…3,2,1)
Opens
Hang Squat Clean Thrusters at 65 lbs.
Bar Facing Burpees
Master
Hang Squat Clean Thrusters at 65 lbs.
Bar Facing Burpees
Masters+
Hang Squat Clean Thrusters at 55 lbs.
Bar Facing Burpees

Category: WOD