1414:

By | Sep 25, 2016

gk-and-fam

GK and his Burpee Girls supporting GDMF.

1414: Monday 9/26
STRENGTH: 2×8 b. squat 2×8 f. squat
Wod: A. Amrap 7
40 DU/SU
10 box jumps 24/18
Rest 2 minutes
B. Amrap 7
8 hang power snatch 75/53
20 air squats
Rest 2 minutes
C. Amrap 7
6 HSPU Scale: 1 wall walk
8 HRPU 4 HRPU
10 KTE 4 Tuck sits

Category: WOD