1412:

By | Sep 22, 2016

gopr0005b

1412: Friday 9/23
Buy in – 5 rounds
10 hollow rocks
15 abmat sit ups
Wod: FT
20 db alternating box step ups 40/30 (use box that is level with the kneecap)
5 man makers (use same db from step up)
unbroken 100 DU/SU (failure = 8 burpee box jumps
1000 m run
unbroken 100 DU/SU (F=8 BBJ)
5 man makers
20 db step ups

Category: WOD