1351:

By | Jul 26, 2016

IMG_2483

Anna!

Gymnastics Skills –
Strict Pull ups – 5 x 8 MOD – Work on Kipping, Band Assisted, or Negative Pull ups
L-Sit/Tuck Holds – 5 x 20 sec
Arc Rocks – 5 x 10

Skill – Take 10 mins to work up to a single heavy Squat Clean or Power Clean

Every 2 min on the min – 16 mins
3 reps Squat or Power Cleans of 70% of the previous Clean you just did MOD – Scale wt
6 reps LOTBB – Lateral Over the Bar Burpee MOD – Burpees
9 KTE MOD – V-ups

Category: WOD