1350: Happy Birth40day Julie Worley!

By | Jul 25, 2016

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There is hubby back there holding up the Blue Wall!

7/26/16

Skill – Take 10 mins to work on a heavy double Squat Snatch or Power Snatch

Strength – Back Squats – 5 x 6 @ 67,70,72,72,70%

WOD – Tabata this Tabata – 20 sec of work & 10 sec of rest for 8 intervals
KB Swings 53/35
Air Squats
Push ups
Abmat Sit ups
*1 min rest in between exercise movements

Tabata score is the least number of reps performed in any of the 8 intervals

Category: WOD