There is hubby back there holding up the Blue Wall!
Skill – Take 10 mins to work on a heavy double Squat Snatch or Power Snatch
Strength – Back Squats – 5 x 6 @ 67,70,72,72,70%
WOD – Tabata this Tabata – 20 sec of work & 10 sec of rest for 8 intervals
KB Swings 53/35
Abmat Sit ups
*1 min rest in between exercise movements
Tabata score is the least number of reps performed in any of the 8 intervals