1349:

By | Jul 24, 2016

beach2b

Strength – From the rack – Push Jerk – 5 x 6 @ 67,70,72,72,70%

WOD – on a continous clock – FT
21-15-9
OHS 95/75 MOD – Front Squats
Box Jump Overs 24/20 MOD – Step ups
3 min rest
15-12-9
Shoulder to OH 115/85 MOD – scale wt
Box Jumps MOD – walking lunges
2 min rest
12-9-6
Hang Power Cleans 135/95 MOD – scale wt
Burpee Box Jumps MOD – Burpee Step ups

Category: WOD