1320:

By | Jun 29, 2016

1317 6/29/16 Thursday

WOD – 3 RFT
12 Ring Dips MOD – band assisted
21 Power Snatches 75/55 MOD – hang power snatches
400 m run

Strength – Bench Press – 4 x 6 @ 65% add 5-10 lbs from 2 weeks ago

Gymnastics skill –
Ring dip holds – 4 x 20 sec.
Wall Walks – 5 to 10 reps
Hollow Rocks roll onto Arc Rocks – 5 to 10 reps

Category: WOD