1319:

By | Jun 28, 2016

beachrun

1316 – 6/28/16 Wednesday

Strength – From the rack
Back Squats – 4 x 6 @ 65% add 5 – 10 lbs from last week

16 min EMOM – from the floor
Odd: OHS – 5 reps MOD – Front Squat
Even: T2B – 6 reps MOD – T2kb/V-ups
WOD –
3 min AMRAP – DU/SU
2 min rest
4 min AMRAP – Abmat Sit ups
2 min rest
FT – 75 Slamball slams
* every min on the min athlete will run 100m. And continue where they left off before they ran.

Category: WOD