2112:

By | Jan 21, 2019

2112: Tuesday 1/22
You really should play this album from start to finish. RUSH 2112

STRENGTH: EMOM 12 (4 rounds) Challenge yo self!
Minute 1 – 5 7 or 14 db deficit push ups
Minute 2 – 10 db shoulder press
Minute 3 – 10 db high pulls from the mid-thigh

wod: 3 RFT
40 DU
30 abmat sit-ups
20 squats
10 kb swings 53/35
run 350 m

When done with the wod: plank 2 minutes

Finisher: hold 20-30 sec. go minimum 3 rounds
pigeon R-L
child pose
camel pose
warrior 3

Category: WOD