2097:

By | Jan 3, 2019

Box Reminder: New class time at 6 PM. Monday – Thursday.

2097: Friday 1/4
Reminder: Our new 6 PM class Monday – Thursday

Please keep the doors shut for the morning class times
due to the cold temperatures.

WU: 6 minutes
15 abmat sit-ups
15 SU or DU

Wod: 5 rounds for reps
1 minute: wall balls
1 minute: box jumps 18/12
1 minute: kb or dumbbell cluster
1-minute row
1-minute rest

Finisher:
Tabata 1 round
20 sec. plank hold
10 sec. hollow hold

Stretch: 4 minute couch stretch (2 minutes per side)

Category: WOD