2058:

By | Nov 15, 2018

2058: Friday 11/16

wod: FT – We have worked hard dialing in our movement this week. Do not compromise Quality ROM for speed!

60 DU
50 squats
40 push ups
30 wall balls
20 pull-ups
10 Thruster 95/65
5 T2B
Run 1 mi
5 T2B
10 Thruster 95/65
20 pull-ups
30 wall balls
40 push ups
50 squats
60 DU

Scale: 1/2 reps and 1000 m run

Finisher: group participation – add stretch every 30 sec. @ the group 2-3X

Category: WOD