2057:

By | Nov 14, 2018

2057: Thursday 11/15
STRENGTH:
DL – 5X2 80%

20 minutes of
1 rep clean & jerk @ every 60 to 90 sec. ?
use split or push jerk or both.
Ask your coach to check you out!

Finisher: 1 Tabata round
V UPs for work
Hollow hold at rest

Finisher 2: 4 rounds
30 sec. cat/cow
30 sec. cobra
30 sec. half moon pose R-L
30 sec. head to knee forward bend R-L

Category: WOD