2049:

By | Nov 5, 2018

2049: Tuesday 11/6
STRENGTH: EMOM – superset 12
Odd miinute: 6 rep Pick one of the following – f. squat – b. squat or OHS
Even minute: 5 HSPU or 6 db strict press

Amrap 10:
15 abmat sit ups
10 push ups
12 squats
– push up scale 5 HRPU
rest 3 minutes
amrap 4:
8 db snatch (4 per)
16 mt climbers (keep your hands on the db’s)

Finisher: 4 rounds 1 minute hold each side.
Crescent Pose

Category: WOD