2023:

By | Oct 4, 2018

2023: Friday 10/5
STRENGTH: b squat 4X6@75%

wod: 5RFT Last: 7/20
10 thrusters 95/65
10 pull ups
400 m run
– scale load to assure 10 unbroken thruster reps each round.
Also, scale pull ups to maintain an unbroken pace.

Category: WOD