2020:

By | Oct 1, 2018

2020: Tuesday 10/2
STRENGTH/SKILL
Death by strcit pull ups – 10 to 12 minutes
minute 1 = 1 puill up
minute 2 = 2 pull up
minute 3 = 3 pull ups etc….
The band you use should stimulate effort, not joy.
This is a great way to measure your current output.

wod: FT
800 m run
21 cleans 135/95
350 m farmer carry db – 40/30
21 over the box burpee 24/18

Category: WOD