By | Sep 30, 2018

2019: Monday 10/1
STRENGTH: DL 4X6 @ 50%

wod: 6 RFT
10 f. squats 95/65
10 pull ups
100 m sprint
rest 1 minute

A big thanks go out to all the members and friends of CrossFit 2120 to help raise just over 1K to GDMF.

Thank you to Bubs Naturals for the t-shirts and collagen protein. Also, thank you to
Worley/Mckinley Distribution for keeping out whistle wet with all the beer and wine.

Category: WOD