2005:

By | Sep 12, 2018

2005: Thursday 8/13

Recovery day – If you worked out the last 2 days mobilize not wod
– foam roll
– smash
– banded distraction

hang out for 2 minutes in each area.

If you missed the seven or Glen pick one
or the other and go. If a good HERO effort is
not your thing? Do this –

Amrap 20
20 squats
15 db push press
5 pull ups
350 m run

Category: WOD