2002: Monday 9/10
STRENGTH: Press 3 3 2 2 1
wod: amrap 20
20 mt climbers
8 box jumps
100 m sprint
30 sec rest
Reminder: CIA Seven Tuesday 9/11
Glen Wod – Wednesday 9/12
Get ready for back to back wods we have done since
2012. This is our tradition at 2120. Respect and Remember.
Get familiar with the Seven workout and discuss a scaled or modification plan with your coach on Monday.
Special thanks to Jake Hollinsworth for bringing in the fresh Yellowtail and sharing with many of the members of 2120 last Friday at Wod 2000.