1983:

By | Aug 16, 2018

1983: Friday 8/17

Wod: FT
10 squat cleans 95/65
15 pull ups – scale 9 pull ups for all pull up rounds
run 400m
10 push press
15 pull ups
400m run
100 abmat sit ups
400m run
15 pull ups
10 push press
run 400m
15 pull ups
10 squat cleans

Category: WOD