1953:

By | Jul 12, 2018

Alex – I noo cooooach Don is upset when when I am late – Kevan – Frrrrrrrrrrrrrrrrrmfh!!!

1953: Friday 7/13
STRENGTH: b squat 6X2 @ 70%
A. EMOM 14
odd minute: sqaut clean (climbing) want cardio 10 thrusters
even minute: pick a pull up # you can consistently hit every round.
B. NT – Annie with push ups
50 40 30 20 10
abmat sit ups
DU
– scale 20 15 10 or 5 push ups after each round.

Category: WOD