1949:

By | Jul 8, 2018

Rachel!

1949: Monday 7/9
STRENGTH: DL 6X2 @ 70% of 1RM

wod: amrap 15
5 hang power snatch 95/65
12 b. sqauts
24 DU / 48 SU
200 m run

Finisher: 10 rounds
5 abmat sit ups
5 strict push ups

Category: WOD