1943:

By | Jul 1, 2018

Teach Beach Wod!

1943: Monday 7/2

STRENGTH: DL 3 3 2 2 1 1 – record your 1RM

wod: amrap 18
6 power snatches 95/65 or scale for 6 unbroken PS & OHS.
25 DU / 45 SU
6 OHS
200 m run

Category: WOD