1233:

By | Mar 30, 2016

IMG_2104

Kelly Ogawa

1233: Thursday 3/31
WU:
WOD: 5 rounds (your slowest round is your time)
Row 300 m
12 burpees
rest 2 minutes

WOD 2:
Minute 1: 12 GTO 75/53
Minute 2: Rest
Minute 3: 9 GTO 95/65
Minute 4: Rest
Minute 5: 6 GTO 115/85
Minute 6: Rest
Minute 7: 3 GTO 135/95
If you want to go heavier on rep scheme be our guest 95/115/135/155 or 115/135/155/175 or please scale to your ability.

Category: WOD