1231:

By | Mar 28, 2016

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1231: Tuesday 3/29
WU:
WOD 1: EMOM x12
3 Hang power snatch 60% of today on the odd minutes
40 DU/30 SU on the even minutes
WOD 2: 3 RFT
10 f. sqaut (same load as HPC)
10 pull ups
10 burpees
STRENGTH/SKILL: 10X1 Clean & Jerk (progressive wt. gain) Lifting is fun. Work with your coach to determine 70% of max effort. image

Category: WOD