1231: Tuesday 3/29
WOD 1: EMOM x12
3 Hang power snatch 60% of today on the odd minutes
40 DU/30 SU on the even minutes
WOD 2: 3 RFT
10 f. sqaut (same load as HPC)
10 pull ups
STRENGTH/SKILL: 10X1 Clean & Jerk (progressive wt. gain) Lifting is fun. Work with your coach to determine 70% of max effort.