1230:

By | Mar 27, 2016

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1230: Monday 3/28
WOD: 16.5 wrap up or –
20 minutes of:
2/4/8 pull ups
10 bb OHS or air squats
5 T2B or V-ups
run 100 m
STRENGTH: b. press 1, 3 or 5 rep max (mandatory spotter) log score

Category: WOD