1228: 16.5 – 5:30 wod party and BBQ

By | Mar 24, 2016

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Don’t forget to come down to the BBQ at the box starting around 5:30 pm. DM will grill 8lbs of Tri-tip and provide beer and refreshments. Please feel free to bring a side dish if you would like.

Please come out Saturday at 9am to support my wife Nikki in her effort to run in this years Boston Marathon for the Glen Doherty Memorial Foundation. Bring Family and friends to enjoy our 5K lagoon run. We will also have a candy free easter egg hunt after the run for the kids.

WORKOUT 16.5

21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Men use 95 lb.
Women use 65 lb.

Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)
21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Men use 65 lb.
Women use 45 lb.

Category: WOD