1207:

By | Feb 29, 2016

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1207: Tuesday 3/1/16
1. Conditioning
3 RFT:
Row 500m
12 Burpees
21 Box Jumps, 24/20

2. Conditioning
EMOMx10:
Odd: 10 TTB
Even: 10 Thrusters, 95/65 (no ghost rides)

STRENGTH/SKILL: 2×3 hang power snatch 2×3 hang squat snatch 2×3 squat snatch below knees 5×1 squat snatch
GA: catch all lifts in 1/4 position then OH squat from there.

Category: WOD