1202:

By | Feb 23, 2016

1202: Wednesday 2/24/16
20 minutes – no measure. develop skill before intensity for this one.
2 hang squat snatch or power clean – Load – athletes choice?
4 C2B pull ups, strict or kipping
3 kipping T2B
5 3U/ 10 DU or 20 SU
jog 100m
STRENGTH: b. squat 6×3@80%

Category: WOD