1182: Classic Benchmark Monday

By | Jan 31, 2016


1182 Monday 2/1/16

“Fight Gone Bad!”

Three rounds of:
Wall-ball, 20/14 (Reps)
Sumo deadlift high-pull, 75/53 pounds (Reps)
Box Jump, 20/14 (Reps)
Push-press, 75/53 pounds (Reps) from floor (absolutely no ghost rides)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Category: WOD