1181:

By | Jan 28, 2016

IMG_1367

Hello Friday.

1180: Friday 1/29/16
A. 4X10 OHS (pull from floor)
B. Amrap 8
8 kb swing 70/53
4 burpees
30 DU
C. 6X3 Heavy Thruster (pull from floor)
D. Conversational jog up Zapo or out Lagoon trail to I-5 bridge

Category: WOD