1181:

By | Jan 29, 2016

IMG_0582

1181: Saturday wrap up
BW: 20 minutes
4 body blasters
12 squats
18 abmat sit ups
350 run or row

CompWod:
“The Admiral”
3 RFT:
20 Burpee Pull ups
20 Front Squats, 155/105
20 Box Jumps, 24/20

Category: WOD