By | Jan 27, 2016

1179: Thursday 1/28/16
Choose one or the other: Feel like working on your Oly skills or you may want just Conditioning? Free and Easy Thursdays
OLY: spend some time on each progression at confident loads. If you want to step up second round be our guest. Coach C. C. Bob and Audi will be watching.
high hang power clean + push press
hang squat clean + push jerk
squat clean + split jerk

Conditioning: no measure
20-30 minutes
10 m sampson lunge
10 m bear crawl
15 squats
5 8 ct body builders
10 m duck walk
10 straddle sit ups
5 burpees
10 DU/SU
2 slam ball get up

Category: WOD