1178: Dirty 30

By | Jan 25, 2016

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GK – Improved everything comes as a result of consistent 4-5 training days per week. Please ask him about this.

1177: Tuesday 1/26/16
WOD: Dirty Thirty
30 Box Jumps, 30/24
30 C2B Pull ups
30 Kettlebell Swings, 70/53
30 Front Rack Reverse Lunge Steps, 135/95
30 T2B
30 Push Jerks, 155/105
30 Dead Lifts, 175/125
30 Wallballs, 20/14
30 Burpees
90 Double Unders
Athletes can only use (1) bar. You are responsible for pickin and growin the load!
GA: dirty 15 if you want to go another round go 5 reps in the second? Keep it smooth new members!

Category: WOD