1156: Wednesday 12/30
WOD: NFT 10-1
BW 1/2 DL
2/3 BW push press
tempo push ups (2/1/0 that is 2 sec down, 1 sec hold at 1″ from bottom and 0 sec to extension)
Run or row to cool down then dedicate 10 minutes to mobility
GA: 7-1 2/3BW DL, 1/4 BW push press, modify v-up or tuck sit, HRPU
Stoners enjoying some post wod time together.