1155:

By | Dec 28, 2015

14 peeps and only one smilin.

14 peeps and only one smilin.

1155: Tuesday
A. barbell cycling
4X5 hang power snatch 135/95/65 rest as little time as possible
5X8 OHS pull from floor and use wt. to remain unbroken

B. 1 RFT
30 thruster 95/65 Please No Ghost rides!
90 DU
20 thruster
60 DU
10 thruster
30 DU

GA: 30 bb thrusters or air squats and perform SU
10 minutes dedicated mobility work

Category: WOD