1154:

By | Dec 27, 2015

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2 blocks away from runs like this!

1154: Monday 12/28/15
WU: Get a good group one going in the box doors down.
WOD: 25 or 50 reps of the following: Find a weight that works for 5 to 10 reps per effort till pause
burpees
weighted or non weighted lunge steps
Great v ups or abmat sit ups
hang power cleans
push ups
box jumps
wall balls or bb thrusters
KTE or clam shells
3 minute rest then:
1500 m row or 1 mi run
10 minutes stretching

Category: WOD