1131:

By | Nov 29, 2015

1131:
WU: 5 db dl, 3 db push ups, 20 db mt. climbers 10 monkey squats X4

STRENGTH: b. squat 4X3@85 %

WOD: AMRAP 21
5 push ups
5 pull ups
10 box jumps
10 sit ups or v-ups
10 DU
5 db thrusters 40/30
Run 100m

GA: Move at consistent steady not sprint pace.

Category: WOD