1129: Black Friday 6am, 8am, 12 pm class times

By | Nov 26, 2015

1129: Black Friday partner fun day
Together trade reps of the following: 4RFT
60 wall balls – over the pull up rig
2 rope climbs
40 box jump burpees
2 rope climbs
30 push press 95/65 (do not let barbell touch the floor till rep total is met)
2 rope climbs
30 hang squat cleans 95/65

GA: Half the reps.

Category: WOD