1128:

By | Nov 24, 2015

1128:
WU: keep the doors shut. 6 burpees, high knees in place 30 sec. 10 V-ups X3

WOD: Just do the work with Full ROM!
800 m run
100 mt climbers
100 db step ups 24/18 20/15
100 push ups
50 db thrusters 20/15
800 m run

Happy Thanksgiving Everyone! See you Friday for 6am, 8am or 12pm.

GA: 800m runs, 1/2 the reps.

Category: WOD